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Free Psychology Workshop 免费在线心理学讲座
Free Psychology Workshop 免费在线心理学讲座

Thu, 08 July


GEA Chatswood Academy

Free Psychology Workshop 免费在线心理学讲座

Peak Performance of Succeeding in Exams 如何创造考试中的最佳状态

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Time & Location

08 July 2021, 7:00 pm – 8:30 pm AEST

GEA Chatswood Academy


About the Event

Mr. Justin S., Master of Coaching Psychology in The University of Sydney. He has over 20 years experience in training & learning development, and coaching psychology, with clients in high profile global companies - Microsoft, Intel, IBM, HSBC, Pfizer etc. He is passionate about identifying and developing students’ strengths, focusing on nurturing flexible and growth mindset. He applies positive psychology to enhance students’ self-confidence, self-regulation, academic performance, and psychological well-being.

  • 以塑造终身学习者(Life-Long Learner)和实现蓬勃发展的人生(Flourish)为目标的长期视角,来思考和应对学习中的问题。
  • 以成长型思维和解决方案为导向的方式,探索和构建融合学习者的“优势-个性-兴趣” (Strength-Personality-Passion based)的培训发展思维
  • 以激发学习者热情和成就感为核心的能力模式,创造和形成个性化的自我管理(Self-Regulation Learning)和可持续发展的学习模式
  1. 相关考试的常见问题? 认知—情绪—行为
  2. 什么是最佳状态?
  3. 如何实现从“考试焦虑”—“心流状态” (Exam Anxiety—Flow State)
  4. 自信—成长型思维—心理坚韧—心流
  5. 短期—中期—长期策略的相关话题
  • Coping Skills
  • Self-Regulation Learning
  • Grit, Flow & Flourish


    7. 管理好系统中的各个因素,形成合力

    8. 积极心理学和创造蓬勃发展的人生(Flourishing)

    9. 带回家的干货 (Take Away Tips & Tools)

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